workouts traduccion 19 Exercises To Fix Elbow Pain

19 Exercises To Fix Elbow Pain

1. Forearm Foam Rolling ( 0:41)
2. Bicep Foam Rolling ( 1:02)
3. Tricep Foam Rolling ( 1:18)
4. Lat Foam Rolling  ( 1:36)
5.Chest Foam Rolling ( 1:57) 
6. Upper Trap Foam Rolling ( 2:23) 
7. Kneeling Thoracic Extension and Lat Stretch ( 2:45) 
8. 2-Way Wrist Flexion Stretch ( 3:00) 
9. Finger Wrist Extension ( 3:19)
10. Quadruped Elbow Pit Rotations ( 3:35)
11. Elbow Pit Circles ( 3:49)
12. Suspension Trainer Chest Flys ( 4:05)
13. Back of Hand Rows ( 4:21)
14.Bottoms Up Carry ( 4:36)
15. Dumbbell Wrist Flexion ( 4:49)
16. Dumbbell Wrist Extension ( 5:03)
17. Dumbbell Wrist Rotations ( 5:15)
18. Rubber Band Extensions ( 5:29)
19. Flexor Activation ( 5:42)

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workouts traduccion 19 Exercises To Fix Elbow Pain
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How-to & Style	Upload TimePublished on 9 Mar 2018

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